i enjoyed the day by sleeping in a bit, hitting the gym with al, splitting brunch at nookies and going for a nice 4mi walk. on that walk we stopped to see the movie ted ((okay)), and a visit to whole foods ((yum)). the evening ended with a good all-american meal of turkey burgers, corn, and zucchini tots, while overlooking the city and enjoying fireworks. i also baked some yummy banana oatmeal muffins to get my mornings off to a good start with the new workouts.
happy birthday, america!!
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